Comparing Nutrients in 7 ounces Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsVS California Red Kidney Beans
Macros Ratio
ProteinFatCarbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Lets compare vitamin content per 7 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids vs California Red Kidney Beans:
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 29.4 times more Vitamin B1, 11.5 times more Vitamin B2, 5.5 times more Vitamin B3, 13 times more Vitamin B5, 7.9 times more Vitamin B6, 131.3 times more Vitamin B9 and 2.4 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids vs California Red Kidney Beans:
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have 6.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium, 15.9 times more Copper, 32.2 times more Iron, 32 times more Magnesium, 6.9 times more Manganese, 36.8 times more Phosphorus, 16.9 times more Potassium, 6.4 times more Selenium and 31.9 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 4.5 times more Energy, 21 times more Omega 3, 3.2 times more Carbohydrate, 24.9 times more Fiber and 62.5 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.