Lets compare vitamin content per 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Baked White Potatoes:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.2 times more Vitamin B2, 3.8 times more Vitamin C and 4 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B1, 5.3 times more Vitamin B3, 4.2 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 3 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Baked White Potatoes:
Baked Whole White Potatoes contain 3.3 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 4.7 times more Phosphorus, 3 times more Potassium and 5 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Baked Whole White Potatoes have similar amounts of Calcium, Manganese and Water per 7 oz.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 6.8 times more Sugars and 12.7 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Energy, 1.7 times more Carbohydrate, 3.5 times more Fiber and 4.8 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.