Lets compare vitamin content per 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Sunflower Seeds:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 33.8 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 42.3 times more Vitamin B1, 6.7 times more Vitamin B2, 29 times more Vitamin B3, 12.3 times more Vitamin B5, 17.9 times more Vitamin B6, 9.5 times more Vitamin B9 and 219.8 times more Vitamin E than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Sunflower Seeds:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 18.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 47.4 times more Copper, 16.4 times more Iron, 25 times more Magnesium, 10.1 times more Manganese, 41.3 times more Phosphorus, 3.5 times more Potassium, 132.5 times more Selenium and 71.4 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Comparison of macro-nutrients per 7 ounces:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 3.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.2 times more Energy, 171.5 times more Fat, 81 times more Saturated Fat, 6 times more Omega 3, 1646.4 times more Omega 6, 1.6 times more Carbohydrate, 14.3 times more Fiber and 47.2 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.