Lets compare vitamin content per 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 24.2 times more Vitamin B3, 2.1 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 1.3 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 7 oz.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Cooked Ripe Red Tomatoes:
Canned Ginger Root, Pickled, With Artificial Sweetener has 6.7 times more Calcium, 4.5 times more Manganese and 82.4 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.2 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 14 times more Phosphorus, 6.1 times more Potassium and 3.5 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Cooked Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Ginger Root, Pickled, With Artificial Sweetener has 1.2 times more Carbohydrate and 3.7 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Sugars, more Fructose and 2.9 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.