Lets compare vitamin content per 7 ounces of Ginger Root vs Cooked Chopped Frozen Broccoli:
Raw Ginger Root has 1.6 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 5.1 times more Vitamin B9, 8 times more Vitamin C, 5.1 times more Vitamin E and 881 times more Vitamin K than Raw Ginger Root.
Both Raw Ginger Root as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Ginger Root vs Cooked Chopped Frozen Broccoli:
Raw Ginger Root has 6.6 times more Copper, 3.3 times more Magnesium, 2.9 times more Potassium and 1.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Calcium and 1.4 times more Phosphorus than Raw Ginger Root.
Both Raw Ginger Root and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Manganese, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ginger Root has 2.9 times more Energy and 3.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Fiber and 1.7 times more Protein than Raw Ginger Root.
Both Raw Ginger Root and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 and Sugars per 7 oz.
Both Raw Ginger Root as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.