Comparing Nutrients in 7 ounces Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Pink Grapefruit Juice with Calcium

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	5%	3%	92%
Pink Grapefruit Juice with Calcium	5%	16%	79%

Macro Nutrients

	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Energy	10% 290kcal	2.67% 77.4kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	1.4% 1.35g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	1.07% 0.34g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	7.7% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1.04% 0.18g	2.73% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.8% 68.6g	12% 15.4g	130g per day for Men 19-50 years
Sugars	94% 67.8g	21.8% 15.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.53% 5.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.3g	g per day for Men 19-50 years
Sucrose	NA	% 5.04g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	7% 3.9g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.58% 1.53mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.7% 1.33mg	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.5% 0.31mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	264% 238mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.85% 0.28mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	5.73% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	18% 75.4mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	6.04% 0.14mg	1.64% 0.038mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	7.7% 262mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	3.33% 123g	4.87% 180g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Pink Grapefruit Juice with Calcium:

• Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.4 times more Vitamin C than Pink or Red Grapefruit Juice with Added Calcium .
• While Pink or Red Grapefruit Juice with Added Calcium contains 8 times more Vitamin A and 1.4 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Pink or Red Grapefruit Juice with Added Calcium have similar amounts of Vitamin B9 per 7 oz.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Pink Grapefruit Juice with Calcium:

• Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 4.5 times more Copper, 8.2 times more Iron, 4.2 times more Magnesium, 3.7 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Potassium and 4.5 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
• While Pink or Red Grapefruit Juice with Added Calcium contains 5.4 times more Calcium and 1.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3.7 times more Energy, 4.5 times more Carbohydrate, 4.3 times more Sugars, 1.3 times more Fiber and 3.9 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
• While Pink or Red Grapefruit Juice with Added Calcium contains 2.6 times more Omega 3 and 2.6 times more Omega 6 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.