Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Navel Oranges:
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 2 times more Vitamin C than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.6 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Navel Oranges:
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 3 times more Copper, 3.8 times more Iron, 3.5 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus and 2.9 times more Potassium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.6 times more Calcium and 1.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 3 times more Energy, 2.8 times more Carbohydrate, 4 times more Sugars and 2.2 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 5.5 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.