Lets compare vitamin content per 7 ounces of Grapefruit vs Boiled Kidney Beans:
Raw Grapefruit has more Vitamin A, 1.3 times more Vitamin B5 and 28.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin K than Raw Grapefruit.
Both Raw Grapefruit as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Grapefruit vs Boiled Kidney Beans:
Raw Grapefruit has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Calcium, 4.6 times more Copper, 24.7 times more Iron, 5.3 times more Magnesium, 35.8 times more Manganese, 17.3 times more Phosphorus, 2.9 times more Potassium, 3.7 times more Selenium and 14.3 times more Zinc than Raw Grapefruit.
Comparison of macro-nutrients per 7 ounces:
Raw Grapefruit has 21.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Energy, 34 times more Omega 3, 2.8 times more Carbohydrate, 5.8 times more Fiber and 13.8 times more Protein than Raw Grapefruit.
Both Raw Grapefruit as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.