Lets compare vitamin content per 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids vs Oil Roasted Almonds:
Grapefruit, sections, canned, juice pack, solids and liquids have more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.2 times more Vitamin B1, 43.4 times more Vitamin B2, 14.7 times more Vitamin B3, 1.9 times more Vitamin B5, 5.9 times more Vitamin B6, 3 times more Vitamin B9 and 288.6 times more Vitamin E than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Grapefruit, sections, canned, juice pack, solids and liquids vs Oil Roasted Almonds:
Grapefruit, sections, canned, juice pack, solids and liquids have 32 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 19.4 times more Calcium, 25.8 times more Copper, 17.5 times more Iron, 24.9 times more Magnesium, 351.4 times more Manganese, 38.8 times more Phosphorus, 4.1 times more Potassium, 4.6 times more Selenium and 38.4 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
Comparison of macro-nutrients per 7 ounces:
Grapefruit, sections, canned, juice pack, solids and liquids have 1.9 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 16.4 times more Energy, 613 times more Fat, 350.7 times more Saturated Fat, 795.2 times more Omega 6, 1.9 times more Carbohydrate, 26.3 times more Fiber and 30.3 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.