Lets compare vitamin content per 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids vs Oil Roasted Sunflower Seeds:
Grapefruit, sections, canned, juice pack, solids and liquids have 30.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11 times more Vitamin B1, 15.6 times more Vitamin B2, 16.6 times more Vitamin B3, 57.8 times more Vitamin B5, 39.6 times more Vitamin B6, 26 times more Vitamin B9, 403.7 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Grapefruit, sections, canned, juice pack, solids and liquids vs Oil Roasted Sunflower Seeds:
Grapefruit, sections, canned, juice pack, solids and liquids have 58.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.8 times more Calcium, 48.8 times more Copper, 20.4 times more Iron, 11.5 times more Magnesium, 297.1 times more Manganese, 94.9 times more Phosphorus, 2.9 times more Potassium, 86.9 times more Selenium and 65.1 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
Comparison of macro-nutrients per 7 ounces:
Grapefruit, sections, canned, juice pack, solids and liquids have 2.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16 times more Energy, 570 times more Fat, 589 times more Saturated Fat, 20.3 times more Omega 3, 2012.2 times more Omega 6, 2.5 times more Carbohydrate, 26.5 times more Fiber and 28.7 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.