Lets compare vitamin content per 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids vs Stewed Canned Tomatoes:
Grapefruit, sections, canned, water pack, solids and liquids have 1.8 times more Vitamin B9 and 2.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 9.2 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 7 oz.
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Grapefruit, sections, canned, water pack, solids and liquids vs Stewed Canned Tomatoes:
Grapefruit, sections, canned, water pack, solids and liquids have 1.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 1.7 times more Copper, 3.2 times more Iron, 8.4 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 110.5 times more Sodium and 1.9 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Grapefruit, sections, canned, water pack, solids and liquids have 1.4 times more Energy, 1.5 times more Carbohydrate and 2.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.5 times more Fiber and 1.6 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.