Lets compare vitamin content per 7 ounces of Guavas vs Cooked Ripe Red Tomatoes:
Raw Common Guavas have 1.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9, 10 times more Vitamin C and 1.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Raw Common Guavas and Cooked Ripe Red Tomatoes have similar amounts of Vitamin K per 7 oz.
Both Raw Common Guavas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Guavas vs Cooked Ripe Red Tomatoes:
Raw Common Guavas have 1.6 times more Calcium, 3.1 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.6 times more Iron than Raw Common Guavas.
Both Raw Common Guavas and Cooked Ripe Red Tomatoes have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Common Guavas have 3.8 times more Energy, 56 times more Omega 3, 6.9 times more Omega 6, 3.6 times more Carbohydrate, 3.6 times more Sugars, 7.7 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Common Guavas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.