Lets compare vitamin content per 7 ounces of Hyacinth-Young beans vs Valencia Oranges:
Raw Hyacinth-Young beans have 3.6 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.8 times more Vitamin C than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Raw Valencia Oranges have similar amounts of Vitamin B1 per 7 oz.
Both Raw Hyacinth-Young beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hyacinth-Young beans vs Valencia Oranges:
Raw Hyacinth-Young beans have 1.3 times more Calcium, 1.3 times more Copper, 8.2 times more Iron, 4 times more Magnesium, 8.9 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium and 6.2 times more Zinc than Raw Valencia Oranges.
Both Raw Hyacinth-Young beans and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Hyacinth-Young beans have 1.3 times more Fiber and 2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Omega 3 and 1.3 times more Carbohydrate than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Raw Valencia Oranges have similar amounts of Energy per 7 oz.
Both Raw Hyacinth-Young beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.