Lets compare vitamin content per 7 ounces of Jackfruit, canned, syrup pack vs Valencia Oranges:
Jackfruit, canned, syrup pack has 2.5 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 97 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Raw Valencia Oranges have similar amounts of Vitamin B2 per 7 oz.
Both Jackfruit, canned, syrup pack as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Jackfruit, canned, syrup pack vs Valencia Oranges:
Jackfruit, canned, syrup pack has 1.4 times more Copper, 3.2 times more Iron, 3.4 times more Manganese and 1.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.8 times more Phosphorus and 1.9 times more Potassium than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Raw Valencia Oranges have similar amounts of Calcium, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Jackfruit, canned, syrup pack has 1.9 times more Energy and 2 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.8 times more Fiber and 2.9 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.