Lets compare vitamin content per 7 ounces of Jackfruit vs Sunflower Seeds:
Raw Jackfruit has 9.8 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.1 times more Vitamin B1, 6.5 times more Vitamin B2, 9.1 times more Vitamin B3, 4.8 times more Vitamin B5, 4.1 times more Vitamin B6, 9.5 times more Vitamin B9 and 103.4 times more Vitamin E than Raw Jackfruit.
Both Raw Jackfruit as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Jackfruit vs Sunflower Seeds:
Raw Jackfruit has 15.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Calcium, 23.7 times more Copper, 22.8 times more Iron, 11.2 times more Magnesium, 45.3 times more Manganese, 31.4 times more Phosphorus, 1.4 times more Potassium and 38.5 times more Zinc than Raw Jackfruit.
Comparison of macro-nutrients per 7 ounces:
Raw Jackfruit has 1.3 times more Omega 3 and 7.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.1 times more Energy, 80.4 times more Fat, 22.8 times more Saturated Fat, 1536.7 times more Omega 6, 5.7 times more Fiber and 12.1 times more Protein than Raw Jackfruit.
Both Raw Jackfruit and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 7 oz.
Both Raw Jackfruit as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.