Lets compare vitamin content per 7 ounces of Jerusalem-artichokes vs Boiled Carrots:
Raw Jerusalem-artichokes have 3 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 2 times more Vitamin B6, 5.4 times more Vitamin E and 137 times more Vitamin K than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Boiled and Drained Carrots have similar amounts of Vitamin B9 and Vitamin C per 7 oz.
Both Raw Jerusalem-artichokes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Jerusalem-artichokes vs Boiled Carrots:
Raw Jerusalem-artichokes have 8.2 times more Copper, 10 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium, 2.6 times more Manganese, 14.5 times more Sodium and 1.7 times more Zinc than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes and Boiled and Drained Carrots have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Jerusalem-artichokes have 2.1 times more Energy, 2.1 times more Carbohydrate, 2.8 times more Sugars and 2.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Fiber than Raw Jerusalem-artichokes.
Both Raw Jerusalem-artichokes as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.