Lets compare vitamin content per 7 ounces of Jew's Ear vs Cooked Ripe Red Tomatoes:
Raw Jew's Ear has 2.3 times more Vitamin B1, 9.3 times more Vitamin B2, 15.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 7.6 times more Vitamin B3 and 38 times more Vitamin C than Raw Jew's Ear.
Both Raw Jew's Ear and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 7 oz.
Both Raw Jew's Ear as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Jew's Ear vs Cooked Ripe Red Tomatoes:
Raw Jew's Ear has 1.5 times more Calcium, 5.9 times more Copper, 2.8 times more Magnesium, 22.2 times more Selenium and 4.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Phosphorus and 5.1 times more Potassium than Raw Jew's Ear.
Both Raw Jew's Ear and Cooked Ripe Red Tomatoes have similar amounts of Iron, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Jew's Ear has 1.7 times more Carbohydrate than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Protein than Raw Jew's Ear.
Both Raw Jew's Ear as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.