Nutrient Comparison: Boiled Potherb Jute VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potherb Jute versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potherb Jute vs Roasted Almonds:
- 7 ounces of Boiled Potherb Jute have more Vitamin A, 4.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6.2 times more Vitamin B2, 4.1 times more Vitamin B3, 4.5 times more Vitamin B5 and 34.1 times more Vitamin E than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Potherb Jute as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potherb Jute vs Roasted Almonds:
- 7 ounces of Boiled Potherb Jute have 36.2 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.3 times more Calcium, 4.3 times more Copper, 4.5 times more Magnesium, 18.1 times more Manganese, 6.5 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 4.2 times more Zinc than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Roasted Almonds contain similar levels of Iron per seven ounces.
- 7 ounces of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 16.2 times more Energy, 262.7 times more Fat, 136.4 times more Saturated Fat, 137.7 times more Omega 6, 2.9 times more Carbohydrate, 4.9 times more Sugars, 5.5 times more Fiber and 5.7 times more Protein than Boiled and Drained Potherb Jute.
- 7 ounces of Boiled Potherb Jute provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Potherb Jute as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.