Lets compare vitamin content per 7 ounces of Frozen Kale vs Frozen Chopped Broccoli:
Frozen Kale, Unprepared has 4 times more Vitamin A, 1.5 times more Vitamin B3 and 4.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9, 1.4 times more Vitamin C and 2.1 times more Vitamin E than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Frozen Kale, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Kale vs Frozen Chopped Broccoli:
Frozen Kale, Unprepared has 2.4 times more Calcium, 1.2 times more Copper, 1.5 times more Manganese and 1.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Phosphorus, 3.1 times more Selenium, 1.6 times more Sodium and 2.7 times more Zinc than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared contains 1.6 times more Sugars and 1.5 times more Fiber than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3, Carbohydrate and Protein per 7 oz.
Both Frozen Kale, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.