Nutrient Comparison: Kanpyo VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Kanpyo versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kanpyo vs Blanched Almonds:
- 7 ounces of Kanpyo have 8.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Blanched Almonds.
- While 7 oz of Blanched Almonds contain more Vitamin B1 and 16.2 times more Vitamin B2 than Dried gourd strips.
- Both Kanpyo and Blanched Almonds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Kanpyo have insufficient amounts of Vitamin B1
- Both Dried gourd strips as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kanpyo vs Blanched Almonds:
- 7 ounces of Kanpyo have 1.6 times more Iron, 2.4 times more Potassium and 2 times more Zinc than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 2.4 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese and 2.6 times more Phosphorus than Dried gourd strips.
- Both Kanpyo and Blanched Almonds contain similar levels of Calcium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kanpyo have 3.5 times more Carbohydrate than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 2.3 times more Energy, 93.8 times more Fat, 87.8 times more Saturated Fat, 50.7 times more Omega 6 and 2.5 times more Protein than Dried gourd strips.
- Both Kanpyo and Blanched Almonds offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Kanpyo provide inadequate amounts of Omega 6