Comparing Nutrients in 100 calories KanpyoVS Blanched Almonds
Weight per 100 calories
Kanpyo
38.8g
Blanched Almonds
17g
Blanched Almonds have 2.3 times more energy per unit of mass than Dried gourd strips, which is very high in comparison to other foods. Kanpyo having high energy density.
Discover which food has more nutrients per 100 calories - Kanpyo or Blanched Almonds?
Discover which food has more nutrients per 100 calories - Kanpyo or Blanched Almonds?
Lets compare vitamin content per 100 calories of Kanpyo vs Blanched Almonds:
100 calories of Kanpyo have 1.9 times more Vitamin B3, 18.6 times more Vitamin B5, 10.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain more Vitamin B1 and 7.1 times more Vitamin B2 than Dried gourd strips.
100 calories of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried gourd strips as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kanpyo vs Blanched Almonds:
100 calories of Kanpyo have 2.7 times more Calcium, 3.6 times more Iron, 1.4 times more Manganese, 5.5 times more Potassium and 4.5 times more Zinc than Blanched Almonds.
Both Kanpyo and Blanched Almonds contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Both Dried gourd strips as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kanpyo have 8 times more Carbohydrate and 2.3 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 41 times more Fat, 38.4 times more Saturated Fat and 22.2 times more Omega 6 than Dried gourd strips.
Both Kanpyo and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Kanpyo provide inadequate amounts of Omega 6