Lets compare vitamin content per 7 ounces of Boiled Kohlrabi vs Tomatoes:
Boiled and Drained Kohlrabi has 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.9 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 1.5 times more Vitamin B3 and 79 times more Vitamin K than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E per 7 oz.
Both Boiled and Drained Kohlrabi as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kohlrabi vs Tomatoes:
Boiled and Drained Kohlrabi has 2.5 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, more Selenium, 4.2 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled and Drained Kohlrabi and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Kohlrabi has 1.6 times more Energy, 9.3 times more Omega 3, 1.7 times more Carbohydrate and 2 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Kohlrabi and Raw Ripe Red Tomatoes have similar amounts of Sugars and Fiber per 7 oz.
Both Boiled and Drained Kohlrabi as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.