Lets compare vitamin content per 7 ounces of Dried Leeks vs Boiled Carrots:
Freeze-dried Leeks have 12.1 times more Vitamin B1, 9.1 times more Vitamin B2, 5.4 times more Vitamin B3, 3.3 times more Vitamin B5, 7.9 times more Vitamin B6, 26.1 times more Vitamin B9 and 32.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 60.9 times more Vitamin A than Freeze-dried Leeks.
Both Freeze-dried Leeks as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Leeks vs Boiled Carrots:
Freeze-dried Leeks have 12 times more Calcium, 38.6 times more Copper, 22.4 times more Iron, 16.1 times more Magnesium, 17 times more Manganese, 11.5 times more Phosphorus, 10.2 times more Potassium, 8.1 times more Selenium and 3.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Sodium and 45.1 times more Water than Freeze-dried Leeks.
Comparison of macro-nutrients per 7 ounces:
Freeze-dried Leeks have 9.2 times more Energy, 11.7 times more Fat, 691 times more Omega 3, 5.4 times more Omega 6, 9.1 times more Carbohydrate, 3.5 times more Fiber and 20 times more Protein than Boiled and Drained Carrots.
Both Freeze-dried Leeks as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.