Nutrient Comparison: Dried Leeks VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Leeks versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Leeks vs Oil Roasted Sunflower Seeds:
- 7 ounces of Dried Leeks have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 107.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 9 times more Vitamin B5 than Freeze-dried Leeks.
- Both Dried Leeks and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Freeze-dried Leeks as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Leeks vs Oil Roasted Sunflower Seeds:
- 7 ounces of Dried Leeks have 4.1 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 5 times more Potassium and 11.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Copper, 3.3 times more Phosphorus, 13.7 times more Selenium and 7.9 times more Zinc than Freeze-dried Leeks.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Leeks have 8.5 times more Omega 3 and 3.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 24.4 times more Fat, 25.3 times more Saturated Fat, 72.8 times more Omega 6 and 1.3 times more Protein than Freeze-dried Leeks.
- Both Dried Leeks and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per seven ounces.