Lets compare vitamin content per 7 ounces of Lemon Juice vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Lemon Juice.
Both Raw Lemon Juice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Lemon Juice vs Valencia Oranges:
Raw Valencia Oranges contain 6.7 times more Calcium, 2.3 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus and 1.7 times more Potassium than Raw Lemon Juice.
Both Raw Lemon Juice and Raw Valencia Oranges have similar amounts of Iron and Water per 7 oz.
Both Raw Lemon Juice as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges contain 2.2 times more Energy, 1.8 times more Omega 3, 1.7 times more Carbohydrate, 8.3 times more Fiber and 3 times more Protein than Raw Lemon Juice.
Both Raw Lemon Juice as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.