Nutrient Comparison: Lemonade, frozen concentrate, white, prepared with water VS Limeade, frozen concentrate, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemonade, frozen concentrate, white, prepared with water versus 7 oz of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemonade, frozen concentrate, white, prepared with water vs Limeade, frozen concentrate, prepared with water:
- 7 ounces of Lemonade, frozen concentrate, white, prepared with water have 1.3 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
- Both Lemonade, frozen concentrate, white, prepared with water as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Lemonade, frozen concentrate, white, prepared with water vs Limeade, frozen concentrate, prepared with water:
- 7 ounces of Lemonade, frozen concentrate, white, prepared with water have 1.3 times more Copper and more Iron than Limeade, frozen concentrate, prepared with water.
- Both Lemonade, frozen concentrate, white, prepared with water and Limeade, frozen concentrate, prepared with water contain similar levels of Water per seven ounces.
- 7 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Copper and Iron
- Both Lemonade, frozen concentrate, white, prepared with water as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Limeade, frozen concentrate, prepared with water contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Lemonade, frozen concentrate, white, prepared with water.
- Both Lemonade, frozen concentrate, white, prepared with water as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.