Nutrient Comparison: Butterhead Lettuce VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Butterhead Lettuce versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Butterhead Lettuce vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Butterhead Lettuce have more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 48.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 6 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Butterhead Lettuce.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Butterhead Lettuce as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Butterhead Lettuce vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Butterhead Lettuce have 2.7 times more Calcium, 2 times more Iron and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Copper, 1.6 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium, 69.8 times more Sodium and 1.7 times more Zinc than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Butterhead Lettuce as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Butterhead Lettuce have 5.2 times more Omega 3 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.2 times more Energy, 22.7 times more Fat, 43.1 times more Saturated Fat, 10.7 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Raw Butterhead Lettuce.
- 7 ounces of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Butterhead Lettuce as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.