Lets compare vitamin content per 7 ounces of Iceberg Lettuce vs Canned Carrots with Liquids and Salt:
Raw Iceberg Lettuce has 2.2 times more Vitamin B1, 3.6 times more Vitamin B9, 1.4 times more Vitamin C and 2.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 24.5 times more Vitamin A, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.1 times more Vitamin E than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 7 oz.
Both Raw Iceberg Lettuce as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Iceberg Lettuce vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 4.1 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 24 times more Sodium and 1.9 times more Zinc than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Both Raw Iceberg Lettuce as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Iceberg Lettuce has 6.5 times more Omega 3 and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Carbohydrate and 1.5 times more Fiber than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 7 oz.
Both Raw Iceberg Lettuce as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.