Lets compare vitamin content per 7 ounces of Red Leaf Lettuce vs Boiled Broccoli:
Raw Red Leaf Lettuce has 4.9 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9, 17.5 times more Vitamin C and 9.7 times more Vitamin E than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin K per 7 oz.
Both Raw Red Leaf Lettuce as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Red Leaf Lettuce vs Boiled Broccoli:
Raw Red Leaf Lettuce has 1.8 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Copper, 1.8 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Sodium and 2.3 times more Zinc than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Boiled and Drained Broccoli have similar amounts of Calcium, Manganese, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli contains 2.7 times more Energy, 1.5 times more Omega 3, 3.2 times more Carbohydrate, 2.9 times more Sugars, 2.6 times more Fructose, 3.7 times more Fiber and 1.8 times more Protein than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.