Lets compare vitamin content per 7 ounces of Red Leaf Lettuce vs Valencia Oranges:
Raw Red Leaf Lettuce has 31.3 times more Vitamin A, 1.9 times more Vitamin B2 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B5 and 13.1 times more Vitamin C than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Raw Valencia Oranges have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Raw Red Leaf Lettuce as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Red Leaf Lettuce vs Valencia Oranges:
Raw Red Leaf Lettuce has 13.3 times more Iron, 8.8 times more Manganese, 1.6 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Copper than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Raw Valencia Oranges have similar amounts of Calcium, Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Red Leaf Lettuce has 5.1 times more Omega 3 and 1.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.8 times more Energy, 5.3 times more Carbohydrate and 2.8 times more Fiber than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.