Lets compare vitamin content per 7 ounces of Canned Young Lima Beans with Liquids vs Carrots:
Canned Young Lima Beans Solids and Liquids have 1.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 104.4 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin E and 3.7 times more Vitamin K than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Raw Carrots have similar amounts of Vitamin B9 per 7 oz.
Both Canned Young Lima Beans Solids and Liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Young Lima Beans with Liquids vs Carrots:
Canned Young Lima Beans Solids and Liquids have 3.6 times more Copper, 5.4 times more Iron, 2.8 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus, 11 times more Selenium and 2.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 17.3 times more Sodium than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Raw Carrots have similar amounts of Calcium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Young Lima Beans Solids and Liquids have 1.7 times more Energy, 22.5 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fiber and 4.4 times more Protein than Raw Carrots.
While Raw Carrots contain 5.1 times more Sugars than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.