Lets compare vitamin content per 7 ounces of Canned Young Lima Beans with Liquids vs Baked Red Potatoes:
Canned Young Lima Beans Solids and Liquids have 3.6 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Vitamin B1, 3 times more Vitamin B3, 3.6 times more Vitamin B5, 3.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 7 oz.
Both Canned Young Lima Beans Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Young Lima Beans with Liquids vs Baked Red Potatoes:
Canned Young Lima Beans Solids and Liquids have 3.1 times more Calcium, 2.3 times more Iron, 1.2 times more Magnesium, 4 times more Manganese and 1.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Potassium than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Baked Whole Red Potatoes have similar amounts of Copper, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Young Lima Beans Solids and Liquids have 3 times more Omega 3, 2 times more Fiber and 1.8 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Carbohydrate and 1.5 times more Sugars than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Baked Whole Red Potatoes have similar amounts of Energy per 7 oz.
Both Canned Young Lima Beans Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.