Lets compare vitamin content per 7 ounces of Canned Young Lima Beans with Liquids vs Cooked Ripe Red Tomatoes:
Canned Young Lima Beans Solids and Liquids have 2 times more Vitamin B2, 1.2 times more Vitamin B9 and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3 times more Vitamin A, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin C and 1.9 times more Vitamin E than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Canned Young Lima Beans Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Young Lima Beans with Liquids vs Cooked Ripe Red Tomatoes:
Canned Young Lima Beans Solids and Liquids have 2.5 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 3.8 times more Magnesium, 6.7 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 4.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Canned Young Lima Beans Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Young Lima Beans Solids and Liquids have 3.9 times more Energy, 22.5 times more Omega 3, 3.3 times more Carbohydrate, 5.1 times more Fiber and 4.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.7 times more Sugars than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.