Comparing Nutrients in 7 ounces Limeade, frozen concentrate, prepared with water VS Classic Malt Powder OVALTINE

Macros Ratio

	Protein	Fat	Carbs
Limeade, frozen concentrate, prepared with water	0%	0%	100%
Classic Malt Powder OVALTINE	0%	0%	100%

Macro Nutrients

	Limeade, frozen concentrate, prepared with water	Classic Malt Powder OVALTINE	Recommended Dietary Allowance
Energy	3.56% 103kcal	25.5% 738kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.4g	142% 185g	130g per day for Men 19-50 years
Sugars	36.3% 26.3g	174% 126g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Limeade, frozen concentrate, prepared with water	Classic Malt Powder OVALTINE	Recommended Dietary Allowance
Vitamin A	0% 0μg	301% 2709μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	226% 2.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.46% 0.006mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.11% 0.018mg	226% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.48% 0.024mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.61% 0.008mg	278% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.84% 6.15mg	120% 108mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	120% 722IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	162% 24.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Limeade, frozen concentrate, prepared with water	Classic Malt Powder OVALTINE	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	180% 1804mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	401% 3.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	406% 32.5mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	103% 433mg	420mg per day for Men 19-50 years
Manganese	0.086% 0.002mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.58% 20mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	84% 1262mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	246% 27mg	11mg per day for Men 19-50 years
Water	4.6% 171g	0.077% 2.84g	3700g per day for Men 19-50 years

Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Classic Malt Powder OVALTINE per 7 oz

Compare the macro and micronutrient content in 7 oz of Limeade, frozen concentrate, prepared with water versus 7 oz of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Limeade, frozen concentrate, prepared with water vs Classic Malt Powder OVALTINE:

• 7 oz of Classic Malt Powder OVALTINE contain more Vitamin A, 682 times more Vitamin B1, 2020.2 times more Vitamin B3, 454.5 times more Vitamin B6, 17.6 times more Vitamin C and more Vitamin E than Limeade, frozen concentrate, prepared with water.
• 7 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E
• Both Limeade, frozen concentrate, prepared with water as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Limeade, frozen concentrate, prepared with water vs Classic Malt Powder OVALTINE:

• 7 ounces of Limeade, frozen concentrate, prepared with water have 60.2 times more Water than Classic Malt Powder OVALTINE.
• While 7 oz of Classic Malt Powder OVALTINE contain 454.5 times more Calcium, 113.6 times more Copper, more Iron, 109 times more Magnesium, 212 times more Sodium and 1364 times more Zinc than Limeade, frozen concentrate, prepared with water.
• 7 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Zinc
• Both Limeade, frozen concentrate, prepared with water as well as Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Classic Malt Powder OVALTINE contain 7.2 times more Energy, 6.8 times more Carbohydrate and 4.8 times more Sugars than Limeade, frozen concentrate, prepared with water.
• 7 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy
• Both Limeade, frozen concentrate, prepared with water as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.