Lets compare vitamin content per 7 ounces of Frozen Loganberries vs Cooked Ripe Red Tomatoes:
Frozen Loganberries have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B9, 1.6 times more Vitamin E and 2.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A and 1.5 times more Vitamin C than Frozen Loganberries.
Both Frozen Loganberries and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 7 oz.
Both Frozen Loganberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Loganberries vs Cooked Ripe Red Tomatoes:
Frozen Loganberries have 2.4 times more Calcium, 1.6 times more Copper, 2.3 times more Magnesium, 11.9 times more Manganese and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Potassium than Frozen Loganberries.
Both Frozen Loganberries and Cooked Ripe Red Tomatoes have similar amounts of Iron, Phosphorus and Water per 7 oz.
Both Frozen Loganberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Loganberries have 3.1 times more Energy, 29.5 times more Omega 3, 3.2 times more Carbohydrate, 3.1 times more Sugars, 7.6 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Frozen Loganberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.