Lets compare vitamin content per 7 ounces of Mammy-apple vs Canned Carrots with Liquids and Salt:
Raw Mammy-apple has 1.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 51.1 times more Vitamin A and 1.3 times more Vitamin B5 than Raw Mammy-apple.
Both Raw Mammy-apple and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Mammy-apple as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Mammy-apple vs Canned Carrots with Liquids and Salt:
Raw Mammy-apple has 1.3 times more Iron, 1.8 times more Magnesium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 1.8 times more Phosphorus, 3.7 times more Potassium, 16 times more Sodium and 2.9 times more Zinc than Raw Mammy-apple.
Both Raw Mammy-apple and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Mammy-apple has 2.2 times more Energy, 2.3 times more Carbohydrate and 1.7 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Raw Mammy-apple and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 7 oz.
Both Raw Mammy-apple as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.