Lets compare vitamin content per 7 ounces of Mammy-apple vs Tomatoes in Juice with Salt:
Raw Mammy-apple has 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Vitamin A, 28.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Mammy-apple.
Both Raw Mammy-apple and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 7 oz.
Both Raw Mammy-apple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Mammy-apple vs Tomatoes in Juice with Salt:
Raw Mammy-apple has 1.7 times more Copper, 1.2 times more Iron and 1.6 times more Magnesium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 1.5 times more Phosphorus, 4.1 times more Potassium and 7.7 times more Sodium than Raw Mammy-apple.
Both Raw Mammy-apple and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Mammy-apple has 3.2 times more Energy, 3.6 times more Carbohydrate and 1.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Protein than Raw Mammy-apple.
Both Raw Mammy-apple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.