Nutrient Comparison: Mangosteen, canned, syrup pack VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Mangosteen, canned, syrup pack versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mangosteen, canned, syrup pack vs Oil Roasted Sunflower Seeds:
- 7 ounces of Mangosteen, canned, syrup pack have 2.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 5.9 times more Vitamin B1, 5.2 times more Vitamin B2, 14.4 times more Vitamin B3, 216.9 times more Vitamin B5, 44 times more Vitamin B6 and 7.5 times more Vitamin B9 than Mangosteen, canned, syrup pack.
- 7 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Mangosteen, canned, syrup pack as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mangosteen, canned, syrup pack vs Oil Roasted Sunflower Seeds:
- 7 ounces of Mangosteen, canned, syrup pack have 52.6 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 26.1 times more Copper, 14.3 times more Iron, 9.8 times more Magnesium, 20.4 times more Manganese, 142.4 times more Phosphorus, 10.1 times more Potassium and 24.8 times more Zinc than Mangosteen, canned, syrup pack.
- 7 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 8.1 times more Energy, 88.4 times more Fat, 1.3 times more Carbohydrate, 5.9 times more Fiber and 48.9 times more Protein than Mangosteen, canned, syrup pack.
- 7 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein