Oil Roasted Sunflower Seed Kernels have 8.1 times more energy per unit of mass than Mangosteen, canned, syrup pack, which is very high in comparison to other foods. Mangosteen, canned, syrup pack having average energy density.
Discover which food has more nutrients per 100 calories - Mangosteen, canned, syrup pack or Oil Roasted Sunflower Seeds?
Mangosteen, Canned, Syrup Pack VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mangosteen, canned, syrup pack or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Mangosteen, canned, syrup pack vs Oil Roasted Sunflower Seeds:
100 calories of Mangosteen, canned, syrup pack have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 21.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B3, 26.7 times more Vitamin B5 and 5.4 times more Vitamin B6 than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Mangosteen, canned, syrup pack as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mangosteen, canned, syrup pack vs Oil Roasted Sunflower Seeds:
100 calories of Mangosteen, canned, syrup pack have 426.2 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Copper, 1.8 times more Iron, 2.5 times more Manganese, 17.6 times more Phosphorus and 3.1 times more Zinc than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Phosphorus and Potassium
Both Mangosteen, canned, syrup pack as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mangosteen, canned, syrup pack have 6.3 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 10.9 times more Fat and 6 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein