Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Nabisco, Nabisco Ritz Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 7 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Nabisco, Nabisco Ritz Crackers:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Nabisco, Nabisco Ritz Crackers have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Nabisco, Nabisco Ritz Crackers:
- 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.2 times more Calcium than Nabisco, Nabisco Ritz Crackers.
- While 7 oz of Nabisco, Nabisco Ritz Crackers contain 2.2 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Nabisco, Nabisco Ritz Crackers contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.2 times more Protein than Nabisco, Nabisco Ritz Crackers.
- While 7 oz of Nabisco, Nabisco Ritz Crackers contain 1.7 times more Energy, 3.9 times more Fat, 7.8 times more Saturated Fat, 28.7 times more Omega 3, 11.1 times more Omega 6 and 1.3 times more Carbohydrate than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.