Lets compare vitamin content per 7 ounces of Mulberries vs Baked White Potatoes:
Raw Mulberries have 2.3 times more Vitamin B2, 2.9 times more Vitamin C, 21.8 times more Vitamin E and 2.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Mulberries.
Both Raw Mulberries as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mulberries vs Baked White Potatoes:
Raw Mulberries have 3.9 times more Calcium and 2.9 times more Iron than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Copper, 1.5 times more Magnesium, 2 times more Phosphorus, 2.8 times more Potassium and 2.9 times more Zinc than Raw Mulberries.
Both Raw Mulberries and Baked Whole White Potatoes have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Mulberries have 4.2 times more Omega 6 and 5.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Energy, 2.2 times more Carbohydrate and 1.5 times more Protein than Raw Mulberries.
Both Raw Mulberries and Baked Whole White Potatoes have similar amounts of Fiber per 7 oz.
Both Raw Mulberries as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.