Lets compare vitamin content per 7 ounces of Boiled Sprouted Mung Beans vs Boiled Carrots:
Boiled and Drained Sprouted Mung Beans have 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9, 3.2 times more Vitamin C and 1.7 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B6 and 14.7 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 7 oz.
Both Boiled and Drained Sprouted Mung Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Sprouted Mung Beans vs Boiled Carrots:
Boiled and Drained Sprouted Mung Beans have 7.2 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium and 2.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Calcium, 2.3 times more Potassium and 5.8 times more Sodium than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Boiled and Drained Carrots have similar amounts of Manganese, Phosphorus, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Sprouted Mung Beans have 2.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Energy, 2 times more Carbohydrate and 3.8 times more Fiber than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Boiled and Drained Carrots have similar amounts of Sugars per 7 oz.
Both Boiled and Drained Sprouted Mung Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.