Lets compare vitamin content per 7 ounces of Stir-Fried Mung Beans Sprouts vs Broccoli:
Stir-Fried Sprouted Mung Beans have 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, 1.3 times more Vitamin B6 and 5.6 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Stir-Fried Sprouted Mung Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Stir-Fried Mung Beans Sprouts vs Broccoli:
Stir-Fried Sprouted Mung Beans have 5.2 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese and 2.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Calcium, 1.4 times more Potassium, 4.2 times more Selenium and 3.7 times more Sodium than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans and Raw Broccoli have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Stir-Fried Sprouted Mung Beans have 1.5 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 5.7 times more Omega 3 and 1.4 times more Fiber than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.