Lets compare vitamin content per 7 ounces of Maitake Mushrooms vs Boiled Carrots:
Raw Maitake Mushrooms have 2.2 times more Vitamin B1, 5.5 times more Vitamin B2, 10.2 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C, 103 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 7 oz.
Both Raw Maitake Mushrooms as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Maitake Mushrooms vs Boiled Carrots:
Raw Maitake Mushrooms have 14.8 times more Copper, 2.5 times more Phosphorus, 3.1 times more Selenium and 3.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30 times more Calcium, 2.6 times more Manganese and 58 times more Sodium than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Boiled and Drained Carrots have similar amounts of Iron, Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Maitake Mushrooms have 2.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Sugars than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Raw Maitake Mushrooms as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.