Lets compare vitamin content per 7 ounces of Morel Mushrooms vs Boiled Broccoli:
Raw Morel Mushrooms have 1.7 times more Vitamin B2, 4.1 times more Vitamin B3 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 12 times more Vitamin B9 than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 7 oz.
Comparing minerals per 7 ounces for Morel Mushrooms vs Boiled Broccoli:
Raw Morel Mushrooms have 10.2 times more Copper, 18.2 times more Iron, 3 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 4.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Sodium than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Boiled and Drained Broccoli have similar amounts of Calcium, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Morel Mushrooms have 4.2 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Sugars and more Fructose than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Boiled and Drained Broccoli have similar amounts of Energy and Fiber per 7 oz.
Both Raw Morel Mushrooms as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.