Lets compare vitamin content per 7 ounces of Oyster Mushrooms vs Tomatoes:
Raw Oyster Mushrooms have 3.4 times more Vitamin B1, 18.4 times more Vitamin B2, 8.3 times more Vitamin B3, 14.5 times more Vitamin B5, 1.4 times more Vitamin B6, 15 times more Vitamin B7, 2.5 times more Vitamin B9 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Oyster Mushrooms vs Tomatoes:
Raw Oyster Mushrooms have 4.1 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 5 times more Phosphorus, 1.8 times more Potassium, more Selenium, 3.6 times more Sodium and 4.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Raw Ripe Red Tomatoes have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oyster Mushrooms have 1.8 times more Energy, 1.6 times more Carbohydrate, 1.9 times more Fiber and 3.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Sugars and more Fructose than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.