Lets compare vitamin content per 7 ounces of Dried Shiitake Mushrooms vs Valencia Oranges:
Dried Shiitake Mushrooms have 3.4 times more Vitamin B1, 31.8 times more Vitamin B2, 51.5 times more Vitamin B3, 87.6 times more Vitamin B5, 15.3 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 13.9 times more Vitamin C than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Dried Shiitake Mushrooms vs Valencia Oranges:
Dried Shiitake Mushrooms have 139.6 times more Copper, 19.1 times more Iron, 13.2 times more Magnesium, 51.1 times more Manganese, 17.3 times more Phosphorus, 8.6 times more Potassium and 127.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium and 9.1 times more Water than Dried Shiitake Mushrooms.
Comparison of macro-nutrients per 7 ounces:
Dried Shiitake Mushrooms have 6 times more Energy, 3.3 times more Fat, 6.3 times more Carbohydrate, 4.6 times more Fiber and 9.2 times more Protein than Raw Valencia Oranges.
Both Dried Shiitake Mushrooms and Raw Valencia Oranges have similar amounts of Omega 3 per 7 oz.
Both Dried Shiitake Mushrooms as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.