Nutrient Comparison: Boiled White Mushrooms with Salt VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Mushrooms with Salt versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Mushrooms with Salt vs Boiled Broccoli:
- 7 ounces of Boiled White Mushrooms with Salt have 2.4 times more Vitamin B2, 8.1 times more Vitamin B3 and 3.5 times more Vitamin B5 than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain more Vitamin A, 2.1 times more Vitamin B6, 6 times more Vitamin B9, 16.2 times more Vitamin C, 145 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Boiled Broccoli provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled White Mushrooms with Salt vs Boiled Broccoli:
- 7 ounces of Boiled White Mushrooms with Salt have 8.3 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus, 1.2 times more Potassium, 8.4 times more Selenium, 5.8 times more Sodium and 1.9 times more Zinc than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 6.7 times more Calcium, 1.8 times more Magnesium and 1.7 times more Manganese than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Boiled Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled White Mushrooms with Salt have 1.7 times more Sugars than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 119 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Boiled Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.