Boiled White Mushrooms With Salt VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms with Salt or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Boiled White Mushrooms with Salt vs Boiled Broccoli:
- 300 calories of Boiled White Mushrooms with Salt have 1.4 times more Vitamin B1, 3 times more Vitamin B2, 10.1 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin D than Boiled Broccoli.
- While 300 kcal of Boiled and Drained Broccoli contain more Vitamin A, 1.7 times more Vitamin B6, 4.8 times more Vitamin B9, 13 times more Vitamin C, 116 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
- 300 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 300 calories of Boiled Broccoli have insufficient amounts of Vitamin D
- Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled White Mushrooms with Salt vs Boiled Broccoli:
- 300 calories of Boiled White Mushrooms with Salt have 10.3 times more Copper, 3.2 times more Iron, 1.6 times more Phosphorus, 1.5 times more Potassium, 10.5 times more Selenium, 7.3 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Boiled Broccoli.
- While 300 kcal of Boiled and Drained Broccoli contain 5.3 times more Calcium, 1.4 times more Magnesium and 1.3 times more Manganese than Boiled and Drained White Mushrooms with Salt.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled White Mushrooms with Salt have 4.4 times more Omega 6 and 2.1 times more Sugars than Boiled Broccoli.
- While 300 kcal of Boiled and Drained Broccoli contain 95.2 times more Omega 3 than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3
- 300 calories of Boiled Broccoli provide inadequate amounts of Omega 6