Nutrient Comparison: Boiled Mustard Greens VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Greens versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Greens vs California Red Kidney Beans:
- 7 ounces of Boiled Mustard Greens have more Vitamin A and 5.6 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 12.9 times more Vitamin B1, 3.5 times more Vitamin B2, 4.8 times more Vitamin B3, 6.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 43.8 times more Vitamin B9 than Boiled and Drained Mustard Greens.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Mustard Greens as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Greens vs California Red Kidney Beans:
- 7 ounces of Boiled Mustard Greens have 7.8 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.7 times more Calcium, 7.5 times more Copper, 10.7 times more Iron, 12.3 times more Magnesium, 9.6 times more Phosphorus, 9.2 times more Potassium, 5.3 times more Selenium and 11.6 times more Zinc than Boiled and Drained Mustard Greens.
- 7 ounces of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 12.7 times more Energy, 3.8 times more Omega 3, 13.3 times more Carbohydrate, 12.5 times more Fiber and 9.5 times more Protein than Boiled and Drained Mustard Greens.
- 7 ounces of Boiled Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Mustard Greens as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.